Haamonii (harmony) ShochuLow calorie cocktails – only 35 calories per serving

you make a Haamonii strawberry lemonade recovery slushy! They never said doing Ironman was easy and when you’re racing one practically every month like I am, it’s important not only to celebrate the ups and downs but to make sure you rehydrate and replenish your electrolytes after this all-day endurance affair! Last weekend I competed [...]

Hello again from your Team Haamonii pro triathlete! I’m racing at Ironman St. George in Utah this Saturday. It’s a brand new Ironman course in a beautiful and very challenging setting. The race course is pretty much all up and down, but I’m feeling ready to attack it tomorrow after 2.5 months of very solid [...]

I did Team Haamonii proud at my last outing in Malaysia, taking my first top 5 finish at an official Ironman event! My race report is here on my teamTBB blog. The awards banquet was the first time I got called up on stage in the professional category, and my table celebrated with…what else? A [...]

This weekend’s adventure brings me to the island of Langkawi in Malaysia. I’ll be racing as Bib #31 in the women’s pro field at Ironman Malaysia, and you can track me online at www.ironman.com starting at 7:30am on Saturday, Malaysian time–which is the same as 3:30pm on Friday, California time if you are living closer [...]

Hello Haamonii fans! My name is Jocelyn Wong and I am very happy and honored to become the newest member of the Haamonii team and family. As James mentioned, I am a professional triathlete specializing in the Ironman distance: 2.4 miles of swimming, 112 miles of bicycling, and 26.2 miles of running. 2010 will be [...]